Your lupus diagnosis is yet another shock to an already shocked system. Some people surrender to hopelessness and take on the role of victim, passively allowing the disease to rule their lives. People who play an active role in the management of their lives have fewer symptoms and better mental health. This is a choice [...]
Hello, Thanks again for the feedback. This week was good, although I have felt a little under the weather the last few days — a little sluggish. I didn’t really bring the same level of energy to my exercise session yesterday, and my appetite has definitely fallen off. My work schedule has been a little [...]
Perhaps the name says it best. While “L.E.A.N.” itself is not an especially unique name for a weight-management program, broken down, it becomes a formula for success. Learning Exercise And Nutrition, a health incentive program created by the Paine Webber Health & Fitness Exchange, educates members about maintaining a healthy weight with proper eating and [...]
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