Strength training classes are emerging asone of the leading group exercise trends in North American fitness facilities, according to a recent IDEA survey.

Not only are the health and lifestyle benefits for members vast, but these classes satisfy consumer demand for simple, time-efficient and functional workouts.

Specifically,there are six key reasons why fitness consumers are flocking to muscle conditioning classesandwhymanagers are adding these classes to their schedules:heightened motivation, new demands from an educated clientele, minimized intimidation, a safe exercisevenue, reduced workouttime and access for clubsto new markets.