Many adults believe that as they get older, their level of functioning diminishes, and they will be unable to perform daily activities and chores. While functioning levels do decrease as people age, regular exercise helps to maintain and improve function and reduces the number of falls older adults often experience.
Sharon’s Reply David, You lost 2 pounds this week! Your average fat gram intake was 36, down from 56 grams last week. That is about 200 fewer calories from fat a day. Each day, you dropped your fat intake a little more. Saturday you ate only 20 grams and no dinner — was that the [...]
Hello, This week I think I made some progress watching my food intake more closely and increasing the duration of my walks. I had to work a bit of overtime, which cut into my exercise plans, but I managed to lose a couple of pounds nonetheless.
Hello, Thanks again for the feedback. This week was good, although I have felt a little under the weather the last few days — a little sluggish. I didn’t really bring the same level of energy to my exercise session yesterday, and my appetite has definitely fallen off. My work schedule has been a little [...]
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